Cheesy Potato Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 183.5
- Total Fat: 6.0 g
- Cholesterol: 18.8 mg
- Sodium: 878.3 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.1 g
- Protein: 9.6 g
View full nutritional breakdown of Cheesy Potato Soup calories by ingredient
Introduction
This soup is yummy comfort food but surprisely low calorie. It's great way to get the kids to eat their veggies. This soup is yummy comfort food but surprisely low calorie. It's great way to get the kids to eat their veggies.Number of Servings: 12
Ingredients
-
1 Tbl extra virgin olive oil
1 cup chopped carrots
1/2 cup finely chopped asparagus
1/2 cup finely chopped celery
1 cup vadilla onion
1/2 cup finley chopped green onions
3 clove garlic minced
1/2 tsp ground cumin
1/2 tsp dried dill weed
5 cups diced potatoes
6 cups 99 % fat free chicken broth
1/2 tsp salt
1/2 tsp black pepper
1/2 cup flour
3 cups 1% milk
8 oz. sharp cheddar cheese
Tips
Garnish with a fresh shredded cheese and finely chopped green onions.
Directions
In large pot saute carrots, asparagus, celery, gralic, and onions with olive oil until golden brown. Add potatoes, chicken broth, cumin, dill, salt, and pepper. Bring to a boil. Reduce heat to simmer, cover pot and cook for 30 min or until tender. Meanwhile, whisk together milk and flour in medium bowl until smooth. Next slowly whisk mixture into soup. Cook over medium heat and stir occationaly until soup thickens. About 10 minutes. Add cheese. Stir until cheese is melted into soup.
Serving Size: makes 12 1-cup servings
Serving Size: makes 12 1-cup servings