Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 878.3 mg |
| Potassium | 206.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.0 g |
| Protein | 9.6 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.1 % |
| Calcium | 22.1 % |
| Copper | 2.7 % |
| Folate | 6.6 % |
| Iron | 3.1 % |
| Magnesium | 3.3 % |
| Manganese | 6.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.0 % |
| Selenium | 7.8 % |
| Thiamin | 5.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Potato Soup
View the full Cheesy Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Potato Soup
60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)
50 calories of Potato, peeled and diced, (0.42 cup)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Green Onion - Raw, chopped, (0.04 cup)
1 calories of Asparagus, fresh, (0.04 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Dill weed, dried, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cumin (ground), (0.04 tsp)
Calories per serving of Cheesy Potato Soup
60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)
50 calories of Potato, peeled and diced, (0.42 cup)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Green Onion - Raw, chopped, (0.04 cup)
1 calories of Asparagus, fresh, (0.04 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Dill weed, dried, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cumin (ground), (0.04 tsp)
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