Avocado tuna salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.2
- Total Fat: 8.9 g
- Cholesterol: 30.8 mg
- Sodium: 587.8 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.9 g
- Protein: 13.0 g
View full nutritional breakdown of Avocado tuna salad calories by ingredient
Introduction
Tuna salad made with avocado instead of mayo and jam packed with veggies Tuna salad made with avocado instead of mayo and jam packed with veggiesNumber of Servings: 6
Ingredients
-
2 cans of tuna
1/4 onion, chopped
1/2 cucumber, chopped (peeled if desired)
1 roma tomato, chopped
1 cup spinach, chopped
2 stalks of celery, chopped
1 large avocado
4 tbsp of cream cheese
salt to taste
garlic (if desired)
black pepper (if desired)
Tips
Serve in a sandwich, use for wraps, with crackers, on top of a bed of lettuce, the possibilities are endless.
Directions
Combine chopped vegetables, cream cheese, tuna, and seasonings in a large bowl and mix well.
Serving Size: Serves 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user CHELAGETSFIT.
Serving Size: Serves 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user CHELAGETSFIT.