Shrimp CReol
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.6
- Total Fat: 1.7 g
- Cholesterol: 128.0 mg
- Sodium: 1,024.5 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.6 g
- Protein: 19.1 g
View full nutritional breakdown of Shrimp CReol calories by ingredient
Introduction
This creole dish can be modified by adding celery and bell pepper if desired This creole dish can be modified by adding celery and bell pepper if desiredNumber of Servings: 4
Ingredients
-
1/4 cup flour
1 small onion
8 oz tomato paste
1 cup water
1.5 T parsley
1t salt
1/2 t black pepper
1/2 t Tabasco Sauce
Tips
Serve over rice
Directions
1) Brown flour in the oven
2) Saute onions in sauce pan
3) Add browned flour, tomato sauce and water. Simmer for 30 minutes
4) Add shrimp, parsley, salt, pepper, and Tabasco. Simmer for 10 minutes
Do not overcook shrimp.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JRROBIN.
2) Saute onions in sauce pan
3) Add browned flour, tomato sauce and water. Simmer for 30 minutes
4) Add shrimp, parsley, salt, pepper, and Tabasco. Simmer for 10 minutes
Do not overcook shrimp.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JRROBIN.