Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 128.0 mg |
| Sodium | 1,024.5 mg |
| Potassium | 387.3 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.6 g |
| Protein | 19.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 11.0 % |
| Vitamin D | 32.0 % |
| Vitamin E | 7.7 % |
| Calcium | 6.1 % |
| Copper | 15.6 % |
| Folate | 5.8 % |
| Iron | 19.8 % |
| Magnesium | 11.1 % |
| Manganese | 11.4 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 19.9 % |
| Riboflavin | 6.7 % |
| Selenium | 49.8 % |
| Thiamin | 6.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp CReol
View the full Shrimp CReol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp CReol
90 calories of Shrimp, raw, (3 oz)
27 calories of Flour, white, (0.06 cup)
20 calories of Tomato Sauce, (0.25 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Parsley, dried, (0.38 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Shrimp CReol
90 calories of Shrimp, raw, (3 oz)
27 calories of Flour, white, (0.06 cup)
20 calories of Tomato Sauce, (0.25 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Parsley, dried, (0.38 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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