Yummy French Toast

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 323.1 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.9 g

View full nutritional breakdown of Yummy French Toast calories by ingredient


Introduction

For those mornings when nothing else will do. A nice splurge without blowing your calorie allotment for the day. For those mornings when nothing else will do. A nice splurge without blowing your calorie allotment for the day.
Number of Servings: 10

Ingredients

    1 loaf of Sara Lee Whole Grain White Bread
    1.5 cups Egg Substitute
    .5 cup non fat milk
    1 tsp. vanilla
    1 tsp. cinnamon
    cooking spray

Directions

Preheat a griddle(preferably non stick) sprayed with cooking spray. Beat together egg, milk, vanilla and cinnamon. Dip both sides of each piece of bread in egg mixture and place on griddle. (add an extra sprinkle of cinnamon if you like it really cinnamony) Brown on one side then flip to brown on the other side.
Top with fresh fruit, fruit spread or sugar free syrup. Enjoy!!
The leftovers can be frozen and reheated in the toaster for a quick breakfast during the week.
Serving-2 slices

Number of Servings: 10

Recipe submitted by SparkPeople user LYNN27.