Italian Veggie Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.9 g

View full nutritional breakdown of Italian Veggie Salad calories by ingredient



Number of Servings: 8

Ingredients

    1/4 cup Red pepper, Chopped
    1 Cup Carrots, chopped
    1 Cup Cauliflower, chopped
    1 Cup Cucumber (with peel), chopped
    1/4 Cup Onions, diced
    1/2 cup Black Olives, Chopped
    1/4 cup Sweet Peppers ( red,yellow or orange),chopped
    1 cup Broccoli, chopped
    1/4 cup Green Pepper, Chopped
    1/2 Cup Light Italian Dressing
    1 Tbsp. Bragg Apple Cider Vinegar (or any type)
    Dash Black Pepper
    Dash Salt

    Chop and dice all vegetables and place in a bowl. Mix Italian dressing, apple cider vinegar and salt/pepper in a separate bowl. Add to bowl of vegetables and stir. Refrigerate for at least 2 hours so the dressing will soak into veggies.

    For a bolder taste add a TBSP or two of balsamic vinegar or hot sauce.
    Stir and serve as a side or add to lettuce for a tasty salad.

    Add fresh tomatoes or canned tomatoes if you prefer.

Tips

Finely dice the vegetables for a relish type quality. Add to a turkey burger, sandwich, hot dogs or to any salad.


Directions

No cooking reguired

Serving Size: Makes 8 to 10, 1/2 cup servings