Italian Veggie Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 48.1
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 278.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.6 g
- Protein: 0.9 g
View full nutritional breakdown of Italian Veggie Salad calories by ingredient
Number of Servings: 8
Ingredients
-
1/4 cup Red pepper, Chopped
1 Cup Carrots, chopped
1 Cup Cauliflower, chopped
1 Cup Cucumber (with peel), chopped
1/4 Cup Onions, diced
1/2 cup Black Olives, Chopped
1/4 cup Sweet Peppers ( red,yellow or orange),chopped
1 cup Broccoli, chopped
1/4 cup Green Pepper, Chopped
1/2 Cup Light Italian Dressing
1 Tbsp. Bragg Apple Cider Vinegar (or any type)
Dash Black Pepper
Dash Salt
Chop and dice all vegetables and place in a bowl. Mix Italian dressing, apple cider vinegar and salt/pepper in a separate bowl. Add to bowl of vegetables and stir. Refrigerate for at least 2 hours so the dressing will soak into veggies.
For a bolder taste add a TBSP or two of balsamic vinegar or hot sauce.
Stir and serve as a side or add to lettuce for a tasty salad.
Add fresh tomatoes or canned tomatoes if you prefer.
Tips
Finely dice the vegetables for a relish type quality. Add to a turkey burger, sandwich, hot dogs or to any salad.
Directions
No cooking reguired
Serving Size: Makes 8 to 10, 1/2 cup servings
Serving Size: Makes 8 to 10, 1/2 cup servings