Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.6 mg |
| Potassium | 130.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.6 g |
| Protein | 0.9 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.5 % |
| Copper | 1.2 % |
| Folate | 2.6 % |
| Iron | 2.0 % |
| Magnesium | 2.0 % |
| Manganese | 4.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Veggie Salad
View the full Italian Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Veggie Salad
18 calories of Aldi fit and active light Italian dressing, (1 tbsp)
10 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.38 serving)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Brocolli raw, (0.06 cup)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Cauliflower, raw, (0.06 cup)
1 calories of bell pepper, red sweet edible portions only, (0.25 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Bragg Apple Cider Vinegar, (0.13 tbsp)
Calories per serving of Italian Veggie Salad
18 calories of Aldi fit and active light Italian dressing, (1 tbsp)
10 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.38 serving)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Brocolli raw, (0.06 cup)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Cauliflower, raw, (0.06 cup)
1 calories of bell pepper, red sweet edible portions only, (0.25 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Bragg Apple Cider Vinegar, (0.13 tbsp)