Creamy Mushroom and Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 4.4 g
  • Cholesterol: 13.2 mg
  • Sodium: 861.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Creamy Mushroom and Corn Chowder calories by ingredient
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Number of Servings: 7


    2 tablespoons olive oil
    10 ounces fresh white mushrooms, sliced (about 3 cups)
    1 cup chopped onion
    1/2 cup chopped celery
    2 cans (13-3/4 ounces) frozen corn kernels
    1 can (15 ounces) creamed corn
    1 cup diced ham
    1/2 cup milk
    3 tablespoons flour


In a large saucepan, heat oil until hot. Add mushrooms, onion and celery; cook and stir until vegetables are tender, about 8 minutes. Stir in chicken broth, corn kernels, creamed corn and ham. Bring to a boil; reduce heat and simmer covered to blend flavors, about 15 minutes.

In a small bowl whisk together milk and flour until smooth; stir into saucepan. Return to a boil; cook and stir until chowder thickens slightly, about 3 minutes. Season with hot pepper sauce, if desired.

Serving Size: Makes 7 1-cup servings

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