Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 162.6
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 13.2 mg
Sodium 861.7 mg
Potassium 454.8 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.7 g
Sugars 4.8 g
Protein 8.9 g
Vitamin A 2.5 %
Vitamin B-12 0.2 %
Vitamin B-6 6.3 %
Vitamin C 7.8 %
Vitamin D 5.7 %
Vitamin E 1.1 %
Calcium 0.6 %
Copper 6.2 %
Folate 6.5 %
Iron 2.9 %
Magnesium 4.7 %
Manganese 4.8 %
Niacin 9.9 %
Pantothenic Acid 6.1 %
Phosphorus 6.8 %
Riboflavin 10.1 %
Selenium 4.5 %
Thiamin 5.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Mushroom and Corn Chowder

View the full Creamy Mushroom and Corn Chowder Recipe & Instructions
Submitted by: PATROOKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mushroom and Corn Chowder

47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)

35 calories of Ham cured 1 cup diced, (0.14 cup)

27 calories of Corn canned cream style 15 oz can, (0.29 cup)

13 calories of Flour white 16 T. = 1 cup = 1 serving, (0.43 tbsp)

12 calories of Olive Oil, (0.29 1tsp)

9 calories of Onions, raw 1 cup chopped = 1 serving, (0.14 serving)

8 calories of Milk 2% Friendly Farms, (0.07 cup)

7 calories of Mushrooms, fresh, (0.43 cup, pieces or slices)

5 calories of Broth Base Chicken 2 t. = 1 cup = 8 oz., (3.93 oz)

1 calories of Celery, raw, (0.07 cup, diced)


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