Jalapeno Popper Frittata Keto Low Carb
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 333.4
- Total Fat: 27.4 g
- Cholesterol: 306.9 mg
- Sodium: 485.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.2 g
- Protein: 16.7 g
View full nutritional breakdown of Jalapeno Popper Frittata Keto Low Carb calories by ingredient
Number of Servings: 3
Ingredients
-
Bottom Layer
3 oz cream cheese, softened
1 Tbsp chopped jalapeno peppers
1 Tbsp salsa
1/8 cup cheddar cheese, shredded
Egg mixture:
3 eggs
1/4 cup milk
1 Tbsp heavy whipping cream
Dash of salt
1/8 tsp ground black pepper
Topping
1/4 cup cheese shredded
3 slices chopped bacon
1 Tbsp chopped or sliced jalapenos
Directions
Instructions
Combine the cream cheese, jalapenos, salsa, and 1/8 cup shredded cheddar in a small bowl. Microwave for about one minute, then mix well until mostly smooth.
In a medium bowl, combine the eggs, milk, heavy cream, salt and pepper, beat until fully combined and smooth.
Grease a dish. Drop spoonfuls of the cream cheese mixture evenly through the bottom of the pan. Swirl slightly but leave in clumps. Pour the egg mixture over the cream cheese. Top with the chopped bacon, shredded cheddar, and sliced jalapenos. Bake in a 350 degree (F) oven for 35 minutes or until set. Serve warm.
Serving Size: 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHB1303.
Combine the cream cheese, jalapenos, salsa, and 1/8 cup shredded cheddar in a small bowl. Microwave for about one minute, then mix well until mostly smooth.
In a medium bowl, combine the eggs, milk, heavy cream, salt and pepper, beat until fully combined and smooth.
Grease a dish. Drop spoonfuls of the cream cheese mixture evenly through the bottom of the pan. Swirl slightly but leave in clumps. Pour the egg mixture over the cream cheese. Top with the chopped bacon, shredded cheddar, and sliced jalapenos. Bake in a 350 degree (F) oven for 35 minutes or until set. Serve warm.
Serving Size: 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHB1303.