Whole Wheat Pizza Crust
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 120.5
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 219.3 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.8 g
- Protein: 4.1 g
View full nutritional breakdown of Whole Wheat Pizza Crust calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups whole wheat flour
1 T. yeast
3/4 tsp salt
1 cup warm water
1 T. olive oil
1 tsp honey
Directions
- mix flour, yeast, salt
- add water, honey, oil
- kneed a couple minutes, adding flour as needed to form ball
- cover, let rise half hour
- spread dough in pizza pan, patting into circle
- spread sauce, sprinkle toppings, etc.
- bake 450 degrees, 12-15 minutes
Serving Size: one large pizza
Number of Servings: 8
Recipe submitted by SparkPeople user ALPENNING.
- add water, honey, oil
- kneed a couple minutes, adding flour as needed to form ball
- cover, let rise half hour
- spread dough in pizza pan, patting into circle
- spread sauce, sprinkle toppings, etc.
- bake 450 degrees, 12-15 minutes
Serving Size: one large pizza
Number of Servings: 8
Recipe submitted by SparkPeople user ALPENNING.