chicken and bean hummus soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.5
  • Total Fat: 9.3 g
  • Cholesterol: 23.3 mg
  • Sodium: 1,115.0 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 10.5 g
  • Protein: 23.6 g

View full nutritional breakdown of chicken and bean hummus soup calories by ingredient
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Introduction

chicken, beans, spices and blended in hummus chicken, beans, spices and blended in hummus
Number of Servings: 4

Ingredients

    *Sabra Roasted Garlic Hummus, 4 oz (remove)
    Curry, Red Kidney Bean (Rajma Masala) Kitchens of India, 1 cup (remove)
    green bean, canned, great value, 1 cup (remove)
    Pinto Bean, Great Value, 1 cup (remove)
    Chicken of the Sea Chicken Light Reduced Sodium Tuna, 8 oz (remove)
    Del Monte Diced Tomatoes, No Salt Added, 1 cup (remove)
    *Kroger Chick Peas (canned), 1 cup (remove)
    Hominy, 1 cup (remove)

Directions

blend it all up in a pot, fiber and protein to go.

Serving Size: makes 4 to 6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GREGMINCT.

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