chicken and bean hummus soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.5
  • Total Fat: 9.3 g
  • Cholesterol: 23.3 mg
  • Sodium: 1,115.0 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 10.5 g
  • Protein: 23.6 g

View full nutritional breakdown of chicken and bean hummus soup calories by ingredient


Introduction

chicken, beans, spices and blended in hummus chicken, beans, spices and blended in hummus
Number of Servings: 4

Ingredients

    *Sabra Roasted Garlic Hummus, 4 oz (remove)
    Curry, Red Kidney Bean (Rajma Masala) Kitchens of India, 1 cup (remove)
    green bean, canned, great value, 1 cup (remove)
    Pinto Bean, Great Value, 1 cup (remove)
    Chicken of the Sea Chicken Light Reduced Sodium Tuna, 8 oz (remove)
    Del Monte Diced Tomatoes, No Salt Added, 1 cup (remove)
    *Kroger Chick Peas (canned), 1 cup (remove)
    Hominy, 1 cup (remove)

Directions

blend it all up in a pot, fiber and protein to go.

Serving Size: makes 4 to 6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GREGMINCT.