creamed tuna and rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 394.2
  • Total Fat: 10.4 g
  • Cholesterol: 30.9 mg
  • Sodium: 457.7 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 28.9 g

View full nutritional breakdown of creamed tuna and rice calories by ingredient



Number of Servings: 4

Ingredients

    2 cans tuna fish
    3 tablespoons margarine
    3 tablespoons flour
    2 cups cooked rice
    2 cups 1% milk

Directions

In a skillet melt your margarine and add flour. Mix and cook the flour. Slowly add in the milk and stir until well blended with no lumps and is thick. (If you need to thin it out just add water) Add in the tuna and cooked rice. Stir and let simmer on low heat for about 5 minutes.
Makes 4 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CUDDLEBEAR0214.