Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 30.9 mg |
| Sodium | 457.7 mg |
| Potassium | 386.6 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.4 g |
| Protein | 28.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 50.1 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.8 % |
| Vitamin E | 2.4 % |
| Calcium | 15.5 % |
| Copper | 11.3 % |
| Folate | 5.8 % |
| Iron | 11.2 % |
| Magnesium | 19.3 % |
| Manganese | 3.2 % |
| Niacin | 67.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 25.8 % |
| Riboflavin | 19.1 % |
| Selenium | 104.1 % |
| Thiamin | 13.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamed tuna and rice
View the full creamed tuna and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamed tuna and rice
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Blue Bonnet Homestyle vegetable oil spread, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
Calories per serving of creamed tuna and rice
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Blue Bonnet Homestyle vegetable oil spread, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
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