Almond/Strawberry/Banana Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 595.2
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 5.6 mg
- Total Carbs: 140.3 g
- Dietary Fiber: 17.5 g
- Protein: 7.7 g
View full nutritional breakdown of Almond/Strawberry/Banana Breakfast Smoothie calories by ingredient
Introduction
Almonds and dates give this ol' smoothie a little creamy sweet kick to it :). All Whole Foods, Healthy and Yummy!Keeps you full for a long time. Almonds and dates give this ol' smoothie a little creamy sweet kick to it :). All Whole Foods, Healthy and Yummy!
Keeps you full for a long time.
Number of Servings: 1
Ingredients
-
3 Small Bananas.
1 Cup of Whole Strawberries.
10 Almonds.
4 Medjool Dates, Pitted.
Directions
Just prepare all the ingredients, throw em in the blender, blend for 1 or 2 minutes, and you're good!
Makes 1 or 2 Servings, depending on how full you get.
No need to worry about it's hefty calories. Studies have shown whole foods are not completely absorbed by the body (due to fiber and the energy taken to digest raw foods). So in actuality, your body may not be absorbing between all of the total calories. The same thing goes for nuts. NutritionFacts.org
Enjoy, Guilt free!
But by all means, substitute the almonds or dates with spinach or other greens, if it makes you feel better.
Serving Size: 1 or 2 Servings.
Makes 1 or 2 Servings, depending on how full you get.
No need to worry about it's hefty calories. Studies have shown whole foods are not completely absorbed by the body (due to fiber and the energy taken to digest raw foods). So in actuality, your body may not be absorbing between all of the total calories. The same thing goes for nuts. NutritionFacts.org
Enjoy, Guilt free!
But by all means, substitute the almonds or dates with spinach or other greens, if it makes you feel better.
Serving Size: 1 or 2 Servings.