Spinach Dip


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.6
  • Total Fat: 4.1 g
  • Cholesterol: 13.3 mg
  • Sodium: 199.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Spinach Dip calories by ingredient



Number of Servings: 12

Ingredients


    Sour Cream, reduced fat, 1.5 cup
    Kraft Mayo Fat Free Mayonnaise Salad Dressing, 8 tbsp (1 Cup)
    Onions, raw, 1 cup, chopped
    Waterchestnuts (water chestnuts), 1 cup slices
    LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, 1 serving
    Spinach, frozen, 1 package (10 oz) yields

Directions

Mix all ingredients together, let sit for 1 hour before serving.

ENJOY!!!!! Better then Store Bought!!!!

Number of Servings: 12

Recipe submitted by SparkPeople user TRIXY101.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I used reg mayo and light sour cream and this was pretty good! i didnt add water chestnuts as I couldnt find them in the store but will try the next time - 2/3/12


  • no profile photo

    Good
    interesting - 3/20/07


  • no profile photo

    Incredible!
    YUM!! Even the kids like it!! - 3/20/07