Chicken Thigh Avocado Soup-Crock Pot
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 352.1
- Total Fat: 20.4 g
- Cholesterol: 106.5 mg
- Sodium: 982.1 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 7.1 g
- Protein: 28.4 g
View full nutritional breakdown of Chicken Thigh Avocado Soup-Crock Pot calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken Thigh, 1lb, 1 oz frozen ~3 large thighs (fat trimmed off)
Green onion, chopped, sautéed, 1 cup
yellow onion, chopped, sautéed, 2 TBS
Avocado, Hass, 1 medium, whole (5oz), 2 serving
Minced Garlic (Ajo K) 2 TBS
Chicken Broth, walmart brand, 33% less Na, 6 cup (3- 14oz cans)
Extra Virgin Olive Oil, .75 tbsp
Butter, salted, 1 pat (1" sq, 1/3" high)
Pepper, black, .5 tsp
Cumin (ground), 3 tsp
Lime, raw, wedge, 4 wedges
Cilantro, raw, .5 cup chopped
Tips
*garnish with:
cabbage, cheese, sour cream
*season with additional sauce, lime, hot sauce
*not figured into nutrition facts
Directions
Sauté green & yellow onion in EVOO & butter
Place frozen chicken in crockpot
Add 3 cans chicken broth
Put sautéed green onions in crock pot
Add pepper/cumin seasonings & minced garlic
Cook, lid on, HIGH for 1.5 hours
Cook, lid on, LOW for 1 hour
After 2.5 hours of cooking time- Shred chicken with forks
Cook, LID OFF, LOW 20 minutes-40 minutes (depends on desired thickness of broth)
makes 4 servings: approx. 3-3.5 oz of chicken thigh / serving
Cook on "high" 4 hours
Serving Size: 4 servings
Place frozen chicken in crockpot
Add 3 cans chicken broth
Put sautéed green onions in crock pot
Add pepper/cumin seasonings & minced garlic
Cook, lid on, HIGH for 1.5 hours
Cook, lid on, LOW for 1 hour
After 2.5 hours of cooking time- Shred chicken with forks
Cook, LID OFF, LOW 20 minutes-40 minutes (depends on desired thickness of broth)
makes 4 servings: approx. 3-3.5 oz of chicken thigh / serving
Cook on "high" 4 hours
Serving Size: 4 servings