Quinoa & ground Beef (better than Hamburger Helper)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 440.8
- Total Fat: 20.7 g
- Cholesterol: 105.4 mg
- Sodium: 441.2 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.3 g
- Protein: 36.7 g
View full nutritional breakdown of Quinoa & ground Beef (better than Hamburger Helper) calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb Ground Beef
1 cup cooked Quinoa
3 cloves Garlic, chopped
1/2 Onion, chopped
1 tsp Canola Oil
1/4 tsp NoSalt
Mrs. Dash to taste
1 can Diced Tomatoes
1 can cut Green Beans (drained)
Directions
cook ground beef in 10 inch skillet, add Diced Tomatoes,
in another skillet cook the chopped onions and garlic in hot Oil, add cooked Quinoa,
when heated combine everything in one skillet and stir. Add 1 can of cut green beans. Cover and simmer for 15 to 20 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRETEL1128.
in another skillet cook the chopped onions and garlic in hot Oil, add cooked Quinoa,
when heated combine everything in one skillet and stir. Add 1 can of cut green beans. Cover and simmer for 15 to 20 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRETEL1128.