Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.8 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 105.4 mg |
| Sodium | 441.2 mg |
| Potassium | 781.9 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.8 g |
| Protein | 36.7 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 44.5 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.0 % |
| Copper | 5.1 % |
| Folate | 3.5 % |
| Iron | 34.8 % |
| Magnesium | 7.3 % |
| Manganese | 5.1 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 41.3 % |
| Riboflavin | 60.4 % |
| Selenium | 35.2 % |
| Thiamin | 6.9 % |
| Zinc | 48.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & ground Beef (better than Hamburger Helper)
View the full Quinoa & ground Beef (better than Hamburger Helper) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & ground Beef (better than Hamburger Helper)
298 calories of Ground Beef (extra lean), (4 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
21 calories of GV NSA Petite Diced Tomatoes SS 1/2 cup = 121 g, (102.75 gram(s))
17 calories of Canned Vegetables | Del Monte | Cut Green Beans, (102.75 gram(s))
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
0 calories of NoSalt, Sodium Free Salt Alternative, (0.06 tsp)
0 calories of Garlic & Herb Seasoning, Mrs. Dash (Salt Free) 1/4 tsp., (0.25 serving)
Calories per serving of Quinoa & ground Beef (better than Hamburger Helper)
298 calories of Ground Beef (extra lean), (4 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
21 calories of GV NSA Petite Diced Tomatoes SS 1/2 cup = 121 g, (102.75 gram(s))
17 calories of Canned Vegetables | Del Monte | Cut Green Beans, (102.75 gram(s))
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
0 calories of NoSalt, Sodium Free Salt Alternative, (0.06 tsp)
0 calories of Garlic & Herb Seasoning, Mrs. Dash (Salt Free) 1/4 tsp., (0.25 serving)
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