3 Bean No Meat Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 182.8
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 552.9 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 10.6 g
- Protein: 10.5 g
View full nutritional breakdown of 3 Bean No Meat Chili calories by ingredient
Introduction
Crock Pot needed... Crock Pot needed...Number of Servings: 10
Ingredients
-
One 15.5 oz can of black beans (drained and rinsed)
Ine 15.5 oz can of kidney beans (drained and rinsed)
One 15.5 oz can of garbanzo beans (dranined and rinsed)
1 cup dry lentils
3 cups of water
1 large or 2 small chicken boullion
1 packet of chili flavoring
One 10 oz can of diced tomatos with mild green chilis
One 10 oz can of tomato sauce
Directions
Drain and rinse all beans
Mixes together all ingredients except tomatos and tomato sauce
Put in crock pot on low heat. Cook for 8-10 hours
Add tomato and tomato sauce, mix and cook on high for 5 minutes.
Ready to Serve!!
Number of Servings: 10
Recipe submitted by SparkPeople user JESSICA0406.
Mixes together all ingredients except tomatos and tomato sauce
Put in crock pot on low heat. Cook for 8-10 hours
Add tomato and tomato sauce, mix and cook on high for 5 minutes.
Ready to Serve!!
Number of Servings: 10
Recipe submitted by SparkPeople user JESSICA0406.