Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 552.9 mg
Potassium 530.6 mg
Total Carbohydrate 34.1 g
Dietary Fiber 10.6 g
Sugars 1.1 g
Protein 10.5 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.7 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.2 %
Copper 17.0 %
Folate 37.6 %
Iron 17.2 %
Magnesium 17.0 %
Manganese 36.9 %
Niacin 5.7 %
Pantothenic Acid 5.4 %
Phosphorus 18.7 %
Riboflavin 7.2 %
Selenium 4.5 %
Thiamin 13.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean No Meat Chili

View the full 3 Bean No Meat Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean No Meat Chili

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

23 calories of Lentils, (0.10 cup)

8 calories of Tomato Sauce, (0.10 cup)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

2 calories of Chili powder, (0.10 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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