Mock chickpea tuna salad romaine wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.5 g

View full nutritional breakdown of Mock chickpea tuna salad romaine wraps calories by ingredient
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A great alternative to regular tuna A great alternative to regular tuna
Number of Servings: 4


    1 - 2 15 oz cans of low sodium chickpeas
    1/4 tsp garlic powder or minced garlic
    1/2 tsp Spike seasonings
    Ground black pepper
    1/2 tsp kelp powder
    1-2 tbsp of Follow Your heart Grape seed veganaise
    1/4 tsp dill weed


drain and rinse the chickpeas
pulse or chop the chickpeas in food processor to your desired texture
in a bowl add chopped red onion and celery
kelp powder
garlic, spike, pepper and dill
then mix in the grape seed veganaise

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PAMJSB55.

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