Mock chickpea tuna salad romaine wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 51.2
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 316.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.4 g
- Protein: 1.5 g
View full nutritional breakdown of Mock chickpea tuna salad romaine wraps calories by ingredient
Introduction
A great alternative to regular tuna A great alternative to regular tunaNumber of Servings: 4
Ingredients
-
1 - 2 15 oz cans of low sodium chickpeas
1/4 tsp garlic powder or minced garlic
1/2 tsp Spike seasonings
Ground black pepper
1/2 tsp kelp powder
1-2 tbsp of Follow Your heart Grape seed veganaise
1/4 tsp dill weed
Directions
drain and rinse the chickpeas
pulse or chop the chickpeas in food processor to your desired texture
in a bowl add chopped red onion and celery
kelp powder
garlic, spike, pepper and dill
then mix in the grape seed veganaise
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PAMJSB55.
pulse or chop the chickpeas in food processor to your desired texture
in a bowl add chopped red onion and celery
kelp powder
garlic, spike, pepper and dill
then mix in the grape seed veganaise
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PAMJSB55.