Black Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 82.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Black Beans calories by ingredient


Introduction

canned beans with extra veggies canned beans with extra veggies
Number of Servings: 6

Ingredients

    ExtraLight Olive Oil, 1 tbsp
    Onions, raw, .25 cup, chopped
    Carrots, raw, .25 cup, chopped
    Garlic, 3 cloves
    *Green Chili Peppers, canned, .50 cup
    Pacific Natural Foods Organic Beef Broth, 1 cup, .33 cup
    Beans, black, 1.75 cup

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user CALEKU.

TAGS:  Fish |