Breakfast Scramble

Breakfast Scramble
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.4
  • Total Fat: 15.9 g
  • Cholesterol: 347.4 mg
  • Sodium: 294.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.8 g

View full nutritional breakdown of Breakfast Scramble calories by ingredient


Introduction

This a quick and easy breakfast This a quick and easy breakfast
Number of Servings: 6

Ingredients



    12 medium Egg, fresh, whole, raw
    3 slices Louis Rich Turkey Bacon
    1/4 of a large onion *sauteed
    1 small Tomato, Fresh
    3/4 cup fresh Spinach
    1/4 cup Cheese - Mexican Blend -
    2 tbs Butter, salted

    You may add salt or pepper or anything else you like. I normally do not cook with salt.

Tips

I don't add salt. Make it really anyway you like. I like it because it is quick and easy.


Directions



Egg, fresh, whole, raw, 12 medium (remove)
Louis Rich Turkey Bacon (1 slice), 3 serving (remove)
*sauteed oinion, 87 gram(s) (remove)
Tomatoe, Fresh 1 thin slice, 1 serving (remove)
*Salad Spinish (Dole), 3.5 cup (remove)
Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, 0.25 cup (remove)
Butter, salted, 2 tbsp (remove)

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TARDAR1.