Swiss Tomato Chicken (Low Sodium)


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 5.4 g
  • Cholesterol: 56.2 mg
  • Sodium: 109.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.8 g

View full nutritional breakdown of Swiss Tomato Chicken (Low Sodium) calories by ingredient



Number of Servings: 6

Ingredients

    2 medium onions, chopped
    4 cloves garlic, minced
    3 cans, Del Monte diced tomatoes unsalted
    6 chicken breasts, boneless, skinless
    6 slices, Kraft Aged Swiss Deli slices
    Black pepper to taste

Directions

1. Sautee onions and garlic in a skillet.
2. Spray a casserole dish with nonstick spray
3. Pour drained cans of diced tomatoes and mix onions and garlic into bottom of casserole dish.
4. Place 6 breast pieces on top. Season with black pepper.
5. Bake in oven at 375 degrees, 45 min
6. Place slice of cheese on top of each breast, and bake for 10 - 15 min more.

Makes 6 servings (1 chicken breast and scoop of tomato mixture)

Number of Servings: 6

Recipe submitted by SparkPeople user BYUDRAGONBREATH.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I just used two cans of diced tomatoes and threw them in a crockpot with 6 chicken breasts with a heavy dose of Mrs. Dash Italian Medley on low for ten hours... put a slice of swiss on after and it was delish! Thanks for the idea!! - 4/10/11


  • no profile photo

    Very Good
    This was very good, I seared the chicken in the skillet after I sauted the onions and garlic and before I put in the oven to give the chicken more color and flavor. - 2/3/11


  • no profile photo

    Good
    My husband and I really liked this; I served it over brown rice. - 9/29/08