Italian chicken (tomato, pesto and mozzarella cheese)
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 278.5
- Total Fat: 12.8 g
- Cholesterol: 74.1 mg
- Sodium: 573.2 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.8 g
- Protein: 32.4 g
View full nutritional breakdown of Italian chicken (tomato, pesto and mozzarella cheese) calories by ingredient
Introduction
Easy and light with yummy taste! (from www.thepinningmomma.com) Easy and light with yummy taste! (from www.thepinningmomma.com)Number of Servings: 4
Ingredients
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4 - 3 ounce boneless chicken breast
4 Tablespoon - Pesto sauce
1 cup- mozzarella cheese
6 slices- Tomaot
Directions
preheat oven to 400 degrees.
Trim the chicken and lay them in a glass baking dish in a single layer.
Spread 1 tablespoons of the pesto on top of each chicken breast.
Cut the roma tomatoes into slices approx 1/2" thick and lay 2 slices on top of each chicken breast.
Sprinkle the cheese over the top of the chicken breasts.
Bake for 30-40 minutes or until the chicken is done and the juices run clear.
Serve over a bed of rice or a plate of pasta. Enjoy! (Rice or Pasta not included in the calorie count.
Serving Size: makes 4 searvings
Number of Servings: 4
Recipe submitted by SparkPeople user LEHIA13.
Trim the chicken and lay them in a glass baking dish in a single layer.
Spread 1 tablespoons of the pesto on top of each chicken breast.
Cut the roma tomatoes into slices approx 1/2" thick and lay 2 slices on top of each chicken breast.
Sprinkle the cheese over the top of the chicken breasts.
Bake for 30-40 minutes or until the chicken is done and the juices run clear.
Serve over a bed of rice or a plate of pasta. Enjoy! (Rice or Pasta not included in the calorie count.
Serving Size: makes 4 searvings
Number of Servings: 4
Recipe submitted by SparkPeople user LEHIA13.
Member Ratings For This Recipe
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CD16039231
