Tuna Flax Burgers PN

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 226.2

Total Fat: 9.8 g
Cholesterol: 116.0 mg
Sodium: 392.4 mg
Total Carbs: 13.2 g
Dietary Fiber: 5.8 g
Protein: 20.6 g

View full nutritional breakdown of Tuna Flax Burgers PN calories by ingredient

Introduction

Precision Nutrition "Tuna Burgers" recipe. PN suggests this recipe should make 2 servings, but that involves 625-710 calories (too high) and they are enormous! 4 burgers should still make reasonable sized burgers, and be a better calorie range Precision Nutrition "Tuna Burgers" recipe. PN suggests this recipe should make 2 servings, but that involves 625-710 calories (too high) and they are enormous! 4 burgers should still make reasonable sized burgers, and be a better calorie range

Minutes to Prepare: 2

Minutes to Cook: 15

Number of Servings: 4

Ingredients

3 can chunk light tuna, drained

1/2 cup flax meal (ground flax seeds)

1/4 cup onions or 4 scallions minced

2 eggs, beaten

1 tsp soy sauce

Dash of garlic powder

Salt/pepper

2 tsp olive oil

4 tsp canola oil for frying (opt)

1 sprouted-grain English muffin per burger (4 total)

Directions

Pan fry. The burgers tend to fall apart, so cook on low and let it get a firm crust before flipping.

Serving Size: Makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERBIEN.