Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 116.0 mg |
| Sodium | 392.4 mg |
| Potassium | 299.1 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.3 g |
| Protein | 20.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.3 % |
| Copper | 2.4 % |
| Folate | 5.5 % |
| Iron | 13.0 % |
| Magnesium | 3.5 % |
| Manganese | 1.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Flax Burgers PN
View the full Tuna Flax Burgers PN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Flax Burgers PN
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Starkist chunk light Tuna in water (3 oz can), (0.75 serving)
40 calories of English Muffin, Ezekiel 4:9 Sprouted Grain [Food For Life] - 1/2 muffin, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Canola Oil, (0.25 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Tuna Flax Burgers PN
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Starkist chunk light Tuna in water (3 oz can), (0.75 serving)
40 calories of English Muffin, Ezekiel 4:9 Sprouted Grain [Food For Life] - 1/2 muffin, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Canola Oil, (0.25 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Soy Sauce, (0.25 tsp)
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