Ham egg and cheese cups

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 5.5 g
  • Cholesterol: 114.6 mg
  • Sodium: 442.6 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Ham egg and cheese cups calories by ingredient



Number of Servings: 1

Ingredients

    Sliced Ham (or turkey), egg (or egg white), any kind of cheese and other veggies you want to add!

Directions



Serving Size: Makes however many you want!

Number of Servings: 1

Recipe submitted by SparkPeople user BECCAVOSS.