Slow Cooker Chicken Taco Soup
IntroductionYummy Soup that has a whopping 36.3 grams of protein for ONLY 355 calories and tons of flavorful sauteed veggies! Yummy Soup that has a whopping 36.3 grams of protein for ONLY 355 calories and tons of flavorful sauteed veggies!
1 lb FROZEN Chicken Breast
1 Can Jalepeno Navy Beans (undrained)
1 Bag Bird's Eye Sweet Corn (frozen)
6 Tablespoons Ortego Taco Seasoning Mix
1/2 cup chopped onions
1 medium chopped carrot
1 medium chopped celery stalk
1 Can Kroger Fire Roasted Salsa Style Diced Tomatoe
1 Can Green Chiles (undrained)
Cumin to taste
Cilantro to taste
Garlic to taste
Chobani 2% Plain Greek Yogurt (8 oz)
Cheese, Natural Shredded Cheddar/Jack84 gram (1 cup)
You could reduce the sodium by using more fresh ingredients (such as the beans and diced tomatoes). If you choose to serve without the yogurt, you can save 170 calories but reduce your protein by 22 grams and by skipping the cheese, you can save 4 calories but you will lose 52 grams of protein.
When chicken is done, pull it out of the slow cooker and shred using two forks and pulling in opposite directions. Add chicken back to slow cooker and allow to simmer 30 more minutes.
Serve topped with Greek Yogurt and shredded cheese.
Serving Size: Makes 8-8 oz. servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SABARTLEY.