Protein Pancakes using no Powder
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 262.4
- Total Fat: 9.2 g
- Cholesterol: 10.0 mg
- Sodium: 990.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.5 g
- Protein: 26.0 g
View full nutritional breakdown of Protein Pancakes using no Powder calories by ingredient
Introduction
Copied from mind over munchYouTube.com/mindovermunch Copied from mind over munch
YouTube.com/mindovermunch
Number of Servings: 1
Ingredients
-
1/4 cup oats
1/2 cup egg whites
1/4 cup low fat cottage cheese
1 tsp baking powder
1/2 tsp vanilla
1 to 1-1/2 Tbsp almond flour
pinch of salt
***Original Recipe on Mind Over Munch used coconut flour***
I used the almond flour that I have on hand.
Tips
1/4 cup blueberries
1/4 cup diced bananas
- Can add 1/8 cup of each fruit add-in in the batter and use the rest whole in the pancake batter.
- I have used Raspberry extract in place of Vanilla when I was out of that ingredient.
Directions
- Mix ingredients in a blender until well combined. Adjust consistency to be a normal pancake batter viscosity, using more flour or water accordingly.
- Preheat griddle or skillet.
- Add your remaining optional fruit to the sprayed skillet, along with your batter, forming your pancakes.
- Allow to cook for a few minutes, until set on the bottom and edges and beginning to bubble. Flip!
- Allow to cook another minute or two before serving warm with optional toppings.
Serving Size: Entire recipe is 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SUSSYSUE.
- Preheat griddle or skillet.
- Add your remaining optional fruit to the sprayed skillet, along with your batter, forming your pancakes.
- Allow to cook for a few minutes, until set on the bottom and edges and beginning to bubble. Flip!
- Allow to cook another minute or two before serving warm with optional toppings.
Serving Size: Entire recipe is 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SUSSYSUE.
