Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.4
Total Fat 9.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 10.0 mg
Sodium 990.2 mg
Potassium 233.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.5 g
Sugars 3.5 g
Protein 26.0 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 33.0 %
Copper 0.1 %
Folate 16.0 %
Iron 10.8 %
Magnesium 10.3 %
Manganese 0.5 %
Niacin 12.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.1 %
Riboflavin 30.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pancakes using no Powder

View the full Protein Pancakes using no Powder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancakes using no Powder

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

60 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.50 cup)

40 calories of 1% low fat cottage cheese (Great Value), (0.25 cup)

5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (0.50 dash)


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