Black Bean and Chicken Salad

Black Bean and Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 407.5
  • Total Fat: 14.7 g
  • Cholesterol: 93.6 mg
  • Sodium: 381.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 42.4 g

View full nutritional breakdown of Black Bean and Chicken Salad calories by ingredient


Introduction

Grape tomatoes, scallions, corn, and black beans dot this colorful Black Bean and Chicken Salad. This salad is a perfect choice for lunch or dinner. (Adapted from All You JUNE 2012) Grape tomatoes, scallions, corn, and black beans dot this colorful Black Bean and Chicken Salad. This salad is a perfect choice for lunch or dinner. (Adapted from All You JUNE 2012)
Number of Servings: 6

Ingredients

    2 tablespoons lemon juice

    2 tablespoons white balsamic vinegar

    1 clove garlic, minced

    1/4 cup extra-virgin olive oil

    1 15-oz. can black beans, drained and rinsed

    1 15-oz. can whole-kernel corn, drained
    1 pint grape tomatoes, halved

    8 cups mixed greens

    4 cups shredded skinless meat from 1 rotisserie chicken

    1/3 cup scallions, white and light green parts, thinly sliced

Directions

1. Whisk together lemon juice, vinegar, garlic, and olive oil. In a large bowl, combine beans, corn and tomatoes; toss with 2 Tbsp. of vinaigrette.

2. Divide greens among 6 plates. Top with chicken, bean mixture and scallions. Drizzle with remaining vinaigrette.


Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user REJOYCE429.