Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 407.5
Total Fat 14.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.2 g
Cholesterol 93.6 mg
Sodium 381.5 mg
Potassium 1,108.5 mg
Total Carbohydrate 29.7 g
Dietary Fiber 9.1 g
Sugars 2.6 g
Protein 42.4 g
Vitamin A 86.4 %
Vitamin B-12 9.6 %
Vitamin B-6 49.9 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 6.5 %
Copper 9.7 %
Folate 29.9 %
Iron 15.5 %
Magnesium 25.2 %
Manganese 27.6 %
Niacin 92.3 %
Pantothenic Acid 18.1 %
Phosphorus 37.8 %
Riboflavin 16.3 %
Selenium 40.0 %
Thiamin 18.6 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Chicken Salad

View the full Black Bean and Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Chicken Salad

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

73 calories of S&W Canned Black Beans, (0.33 cup)

44 calories of Sweet Corn, Fresh, (0.33 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

9 calories of Spinach, fresh, (1.33 cup)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Clove of Garlic, (0.17 serving)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


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