Homemade Vegetable Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 305.5 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 9.9 g
- Protein: 9.2 g
View full nutritional breakdown of Homemade Vegetable Soup calories by ingredient
Introduction
This is the best soup EVER! Vegan, no added fat or salt - but has some sodium from the beans and the vegetable broth (both are reduced sodium, though). This is the best soup EVER! Vegan, no added fat or salt - but has some sodium from the beans and the vegetable broth (both are reduced sodium, though).Number of Servings: 6
Ingredients
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Pepper, black, 1 tbsp
Pepper, red or cayenne, 1 tsp
Carrots, raw, 4 medium
Celery, raw, 1 stalk, large
Kale, 2 cup, chopped
Mushrooms, fresh, 6 large, sliced
Sweet potato, 1 large
Nutritional Yeast, Vegetarian Support Formula, 2 Tbsp
Organic Low Sodium Vegetable Broth, 4 cups
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 Tbsp.
Shallot, 1 medium
Onion, White (1/2 of a large one)
Beans - Bush's Black Beans Reduced Sodium, 2 cup
Collard greens, fresh - 2 cups, chopped
Directions
Cut all vegetables into chunks. Put everything in a pot and bring to a boil; after boiling for 2 minutes, reduce to simmer and leave on low heat for the next hour or more. Stir every 5-10 minutes.
Serving Size: makes 6 servings
Serving Size: makes 6 servings