Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 305.5 mg
Potassium 814.4 mg
Total Carbohydrate 34.1 g
Dietary Fiber 9.9 g
Sugars 4.8 g
Protein 9.2 g
Vitamin A 379.7 %
Vitamin B-12 41.9 %
Vitamin B-6 90.6 %
Vitamin C 64.2 %
Vitamin D 3.3 %
Vitamin E 8.5 %
Calcium 16.3 %
Copper 12.3 %
Folate 71.0 %
Iron 19.0 %
Magnesium 6.5 %
Manganese 24.9 %
Niacin 54.5 %
Pantothenic Acid 7.2 %
Phosphorus 8.1 %
Riboflavin 104.1 %
Selenium 9.0 %
Thiamin 112.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Vegetable Soup

View the full Homemade Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Vegetable Soup

69 calories of Beans - Bush's Black Beans Reduced Sodium, (0.33 cup)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

17 calories of Carrots, raw, (0.67 medium)

12 calories of Kale, (0.33 cup, chopped)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

10 calories of Collard green ~ fresh from garden ~ 100g**, (0.33 serving)

5 calories of (Veg) Onion, White (1/2 a large one), (0.17 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Shallot per 10 gram, (1.67 gram)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)


No nutrition or calorie comments found.