Whole Wheat Banana Waffles

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 343.1
  • Total Fat: 9.8 g
  • Cholesterol: 117.4 mg
  • Sodium: 919.4 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 13.2 g

View full nutritional breakdown of Whole Wheat Banana Waffles calories by ingredient


Introduction

from 100 days of real food from 100 days of real food
Number of Servings: 5

Ingredients

    Whole Wheat Flour, 2.0 cup
    Baking Powder, 2 tsp
    Baking Soda, 1.5 tsp
    Salt, .5 tsp
    Honey, 1 tbsp
    Grade A Extra Large White Eggs, 2 serving
    Milk, 2%, 1.75 cup
    Butter, salted, 2 tbsp
    Banana, fresh, 2 medium (7" to 7-7/8" long)

Directions

Mash the bananas and set aside. Mix together dry ingredients. Mix together wet ingredients in separate bowl. Make well in center of dry ingredients and pour in wet. Gently mix together. Fold in Banana. Spray waffle iron with Pam. Pour in mix and cook until crisp. (approx 2 minutes)

Serving Size: 10 4 inch waffles