Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 343.1
Total Fat 9.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 117.4 mg
Sodium 919.4 mg
Potassium 329.0 mg
Total Carbohydrate 55.1 g
Dietary Fiber 7.1 g
Sugars 13.6 g
Protein 13.2 g
Vitamin A 10.0 %
Vitamin B-12 0.1 %
Vitamin B-6 13.7 %
Vitamin C 7.5 %
Vitamin D 9.6 %
Vitamin E 1.1 %
Calcium 22.0 %
Copper 2.5 %
Folate 2.3 %
Iron 3.8 %
Magnesium 3.6 %
Manganese 3.9 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 5.1 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Waffles

View the full Whole Wheat Banana Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Waffles

162 calories of Whole Wheat Flour, (0.40 cup)

48 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.35 cup)

42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))

41 calories of Butter, salted, (0.40 tbsp)

36 calories of Grade A Extra Large White Eggs, (0.40 serving)

13 calories of Honey, (0.20 tbsp)

1 calories of Baking Powder, (0.40 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Baking Soda, (0.30 tsp)


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