Easy Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.7
- Total Fat: 4.3 g
- Cholesterol: 10.0 mg
- Sodium: 278.9 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 6.5 g
- Protein: 8.4 g
View full nutritional breakdown of Easy Black Bean Chili calories by ingredient
Introduction
This is a quick and easy low cal chili. This is a quick and easy low cal chili.Number of Servings: 6
Ingredients
-
Green Giant Steam Crisp Extra Sweet Niblets, 1 can
Beans, black, 1 can
Diced Tomatoes, 1 can
Onions, raw, 1 cup, chopped
Chili powder, 1 tbsp
Pepper, cayenne, 1 tsp
Cheese
Directions
Chop the onions and put in a large microwave safe bowl. Cook in the microwave for about 1 minute. Add the canned beans, corn and tomatoes to the bowl along with the spices. Stir together. Microwave for about another 5 minutes. Dish into bowls and top with cheese.
Serving Size: makes about 6 3/4-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user STEVENCANDERSEN.
Serving Size: makes about 6 3/4-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user STEVENCANDERSEN.