Orange Catfish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 194.8
- Total Fat: 5.3 g
- Cholesterol: 60.0 mg
- Sodium: 1,216.2 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 0.2 g
- Protein: 22.0 g
View full nutritional breakdown of Orange Catfish calories by ingredient
Introduction
Easy stove top recipe for single serving. High in protein and low in fat. Easy stove top recipe for single serving. High in protein and low in fat.Number of Servings: 1
Ingredients
-
1 fillet catfish, skinned
1/2 cup Orange Juice
2 tbsp lite soy sauce
1 tbsp lemon juice
Directions
Prep:
Cut catfish fillet in cubes
Turn heat on medium. Mix orange juice, lemon juice, and soy sauce in skillet. Add the catfish and cook until flaky.
Made 2 servings for me...not sure how to measure servings.
Number of Servings: 1
Recipe submitted by SparkPeople user SSPAUGH3.
Cut catfish fillet in cubes
Turn heat on medium. Mix orange juice, lemon juice, and soy sauce in skillet. Add the catfish and cook until flaky.
Made 2 servings for me...not sure how to measure servings.
Number of Servings: 1
Recipe submitted by SparkPeople user SSPAUGH3.