energy bars with coconut and chocolate

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,681.5
  • Total Fat: 217.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,558.1 mg
  • Total Carbs: 410.5 g
  • Dietary Fiber: 85.0 g
  • Protein: 73.6 g

View full nutritional breakdown of energy bars with coconut and chocolate calories by ingredient


Introduction

energy bar energy bar
Number of Servings: 1

Ingredients

    8 tbsp almond butter MaraNatha natural
    5.5 tbsp Maple Grove Farms 100% Pure Maple Syrup
    5.5 tbsp Lundberg Brown Rice Syrup (by THINCEIL)
    1 tbsp "LouAna" Pure Coconut Oil
    .33 tbsp Coconut extract (by DEANNIE1966)
    .5 tsp Salt
    2 cup Quaker Oats Old-Fashioned Rolled Oats
    1 cup (1 serving) Kellogg's Rice Krispies Cereal
    8 tbsp coconut shredded, unsweetened (by FIT_ARTIST)
    5 serving 85% dark chocolate (by SCOOBINRUBIN)

Directions

microwave

Serving Size: 16

Number of Servings: 1

Recipe submitted by SparkPeople user JUDYSKITCHEN1.

TAGS:  Snacks |