Cottage Cheese Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 162.3
- Total Fat: 6.7 g
- Cholesterol: 13.3 mg
- Sodium: 511.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.2 g
- Protein: 15.4 g
View full nutritional breakdown of Cottage Cheese Pancakes calories by ingredient
Introduction
modified recipe from bariatriceating.com modified recipe from bariatriceating.comNumber of Servings: 3
Ingredients
-
1 cup Breakstone's Fat Free Cottage Cheese
0.25 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar
0.5 cup Egg substitute, liquid (Egg Beaters)
0.25 tsp Garlic, Granulated (Dry) (by PATFERGY)
0.15 tsp Dry Mustard (by POPEYETHETURTLE)
1 dash Salt
1 tbsp Extra Light Olive Oil
0.15 cup Flour - Gold medal all purpose flour
Directions
In a small bowl, whisk together eggs, seasonings and flour. Add cottage and cheddar cheeses. Using a rubber spatula, mix thoroughly. In a nonstick frying pan, add olive oil and heat before adding 1/4 cup portions of egg/cheese mixture. Cook for approximately 2 minutes per side (or until slightly browned).
Serving Size: two pancakes
Serving Size: two pancakes