Cottage Cheese Pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 6.7 g
  • Cholesterol: 13.3 mg
  • Sodium: 511.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.4 g

View full nutritional breakdown of Cottage Cheese Pancakes calories by ingredient


Introduction

modified recipe from bariatriceating.com modified recipe from bariatriceating.com
Number of Servings: 3

Ingredients

    1 cup Breakstone's Fat Free Cottage Cheese
    0.25 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar
    0.5 cup Egg substitute, liquid (Egg Beaters)
    0.25 tsp Garlic, Granulated (Dry) (by PATFERGY)
    0.15 tsp Dry Mustard (by POPEYETHETURTLE)
    1 dash Salt
    1 tbsp Extra Light Olive Oil
    0.15 cup Flour - Gold medal all purpose flour

Directions

In a small bowl, whisk together eggs, seasonings and flour. Add cottage and cheddar cheeses. Using a rubber spatula, mix thoroughly. In a nonstick frying pan, add olive oil and heat before adding 1/4 cup portions of egg/cheese mixture. Cook for approximately 2 minutes per side (or until slightly browned).

Serving Size: two pancakes

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