Ground Turkey Stir Fry Skillet

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 11.9 g
  • Cholesterol: 66.7 mg
  • Sodium: 84.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Ground Turkey Stir Fry Skillet calories by ingredient
Submitted by:

Introduction

Low fat, low carb high protein! Tasty with a bit of a kick. Low fat, low carb high protein! Tasty with a bit of a kick.
Number of Servings: 3

Ingredients

    10 oz Turkey, Ground turkey, 93% lean
    2 cup (1" pieces) Cauliflower, cooked
    2 cup Brocolli, Fresh Steamed
    1 tsp Onion powder
    1 tsp Garlic powder
    1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    .25 cup, chopped Onions, raw
    2 tsp Paprika
    1 tbsp Extra Virgin Olive Oil

Tips

you can add chives instead of onions and I enjoy the cheese yeast as a topper


Directions

-Cook the ground turkey in a frying pan
-Steam cauliflower and broccoli in steamer approx. 15-20 min depending on how crisp you enjoy your veggies (you can also steam veggies if you have a Epicure/Tupperware steamer and it takes less time)
-in a pan add veggies with oil and spices, fry together add ground turkey and add onions. Fry together for approx. 5-7 minutes and serve.

Serving Size: makes 3 -1.5 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user NATASHA_D1.

TAGS:  Poultry |

Rate This Recipe