Ground Turkey Stir Fry Skillet
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 240.3
- Total Fat: 11.9 g
- Cholesterol: 66.7 mg
- Sodium: 84.7 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.1 g
- Protein: 23.1 g
View full nutritional breakdown of Ground Turkey Stir Fry Skillet calories by ingredient
Introduction
Low fat, low carb high protein! Tasty with a bit of a kick. Low fat, low carb high protein! Tasty with a bit of a kick.Number of Servings: 3
Ingredients
-
10 oz Turkey, Ground turkey, 93% lean
2 cup (1" pieces) Cauliflower, cooked
2 cup Brocolli, Fresh Steamed
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
.25 cup, chopped Onions, raw
2 tsp Paprika
1 tbsp Extra Virgin Olive Oil
Tips
you can add chives instead of onions and I enjoy the cheese yeast as a topper
Directions
-Cook the ground turkey in a frying pan
-Steam cauliflower and broccoli in steamer approx. 15-20 min depending on how crisp you enjoy your veggies (you can also steam veggies if you have a Epicure/Tupperware steamer and it takes less time)
-in a pan add veggies with oil and spices, fry together add ground turkey and add onions. Fry together for approx. 5-7 minutes and serve.
Serving Size: makes 3 -1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NATASHA_D1.
-Steam cauliflower and broccoli in steamer approx. 15-20 min depending on how crisp you enjoy your veggies (you can also steam veggies if you have a Epicure/Tupperware steamer and it takes less time)
-in a pan add veggies with oil and spices, fry together add ground turkey and add onions. Fry together for approx. 5-7 minutes and serve.
Serving Size: makes 3 -1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NATASHA_D1.