Kirantot Hus - pork tenderloin
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 162.8
- Total Fat: 4.8 g
- Cholesterol: 61.4 mg
- Sodium: 56.1 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.5 g
- Protein: 20.2 g
View full nutritional breakdown of Kirantot Hus - pork tenderloin calories by ingredient
Introduction
This can be done with pork, chicken, veal or chicken livers. This can be done with pork, chicken, veal or chicken livers.Number of Servings: 16
Ingredients
-
.5 cup Flour, white
27 oz Pork Tenderloin
2 large Egg, fresh, whole, raw
.5 cup Milk, 1%
3 cup panko bread crumbs
4 serving Oil Pam Olive 5 cals per 4 second spray (by LIFEWALK)
Tips
Serve with rice with peas and cucumber salad.
Directions
Cut pork into 16 medallions and then tenderize with mallet.
Salt then dip into flour, egg and milk and panko.
Place on parchment paper and spray each with Pam.
Bake at 350 until golden brown.
Serving Size: 16 pieces
Salt then dip into flour, egg and milk and panko.
Place on parchment paper and spray each with Pam.
Bake at 350 until golden brown.
Serving Size: 16 pieces