Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 162.8
Total Fat 4.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 61.4 mg
Sodium 56.1 mg
Potassium 231.3 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 20.2 g
Vitamin A 1.1 %
Vitamin B-12 5.9 %
Vitamin B-6 10.7 %
Vitamin C 0.3 %
Vitamin D 2.2 %
Vitamin E 0.6 %
Calcium 3.5 %
Copper 1.5 %
Folate 3.4 %
Iron 5.5 %
Magnesium 17.3 %
Manganese 2.3 %
Niacin 12.3 %
Pantothenic Acid 3.7 %
Phosphorus 14.7 %
Riboflavin 14.0 %
Selenium 34.6 %
Thiamin 31.5 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kirantot Hus - pork tenderloin

View the full Kirantot Hus - pork tenderloin Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kirantot Hus - pork tenderloin

96 calories of Pork Tenderloin, (1.69 oz)

40 calories of panko bread crumbs, (0.19 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Milk, 1%, (0.03 cup)

1 calories of Oil Pam Olive 5 cals per 4 second spray, (0.25 serving)


No nutrition or calorie comments found.