Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 162.8 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 61.4 mg |
Sodium | 56.1 mg |
Potassium | 231.3 mg |
Total Carbohydrate | 11.6 g |
Dietary Fiber | 0.5 g |
Sugars | 0.4 g |
Protein | 20.2 g |
Vitamin A | 1.1 % | Vitamin B-12 | 5.9 % |
---|---|
Vitamin B-6 | 10.7 % |
Vitamin C | 0.3 % |
Vitamin D | 2.2 % |
Vitamin E | 0.6 % |
Calcium | 3.5 % |
Copper | 1.5 % |
Folate | 3.4 % |
Iron | 5.5 % |
Magnesium | 17.3 % |
Manganese | 2.3 % |
Niacin | 12.3 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 14.7 % |
Riboflavin | 14.0 % |
Selenium | 34.6 % |
Thiamin | 31.5 % |
Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kirantot Hus - pork tenderloin
View the full Kirantot Hus - pork tenderloin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kirantot Hus - pork tenderloin
96 calories of Pork Tenderloin, (1.69 oz)
40 calories of panko bread crumbs, (0.19 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Oil Pam Olive 5 cals per 4 second spray, (0.25 serving)
Calories per serving of Kirantot Hus - pork tenderloin
96 calories of Pork Tenderloin, (1.69 oz)
40 calories of panko bread crumbs, (0.19 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Oil Pam Olive 5 cals per 4 second spray, (0.25 serving)
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