Crab Meat STUFFING
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 275.8
- Total Fat: 8.9 g
- Cholesterol: 183.4 mg
- Sodium: 528.2 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.7 g
- Protein: 32.5 g
View full nutritional breakdown of Crab Meat STUFFING calories by ingredient
Number of Servings: 8
Ingredients
-
1/4 cup margarine
1/2 bunch celery - trimmed, diced
3 lrg. onions - diced
1 1/2 Tbls. minced garlic
1/2 lb. pollock fillets
1/2 lb. salad shrimp - chopped
1 oz. shrimp base - see Notes, below
1/4 tsp. cayenne pepper
1/4 tsp. white pepper
2 cups unseasoned croutons
1/4 cup seasoned bread crumbs
1/2 lb. crab claw meat
Directions
-Sauté celery, onion, and garlic in margarine for until translucent.
-Add pollock and cook for 5-7 minutes.
-Add shrimp and cook for 2 minutes.
-Drain most (but not all) of liquid from pan.
-Stir in shrimp base and peppers.
-Fold in croutons and breadcrumbs.
-Fold in crab meat.
Number of Servings: 8
Recipe submitted by SparkPeople user MURALLA90.
-Add pollock and cook for 5-7 minutes.
-Add shrimp and cook for 2 minutes.
-Drain most (but not all) of liquid from pan.
-Stir in shrimp base and peppers.
-Fold in croutons and breadcrumbs.
-Fold in crab meat.
Number of Servings: 8
Recipe submitted by SparkPeople user MURALLA90.