Susan's crock pot salsa chicken w/rice/beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 1.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,220.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.8 g

View full nutritional breakdown of Susan's crock pot salsa chicken w/rice/beans calories by ingredient
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Introduction

Tasty low fat mean Tasty low fat mean
Number of Servings: 6

Ingredients

    8 oz Best Choice Boneless Skinless Chicken Breast (frozen)
    1 cup Herdez Casera Mild Salsa (by LE4254)
    1.5 cup Goya Dark Red Kidney Beans
    1.5 cup Bush's, Black Beans
    2 cup Swanson Chicken Broth 99% Fat Free
    1 cup Rice, Success Boil-in-Bag Whole Grain Brown Rice
    1 tbsp Cilantro, raw
    1 tsp Dried Mexican Oregano (by SMARTIEBEE)
    .5 tsp Garlic powder
    1 tsp Chilli Powder (by JONDO4048)
    1 tsp Cumin seed

Directions

Put chicken in crock pot with salsa and seasoning for a couple hours on high until chicken is tender. Add rest of ingredients and cook on low until rice is cooked.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user LUVDOGZTWO.

TAGS:  Poultry |

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