Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.9
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 1,220.6 mg
Potassium 273.3 mg
Total Carbohydrate 28.0 g
Dietary Fiber 6.9 g
Sugars 3.0 g
Protein 15.8 g
Vitamin A 5.5 %
Vitamin B-12 1.3 %
Vitamin B-6 0.7 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 0.6 %
Folate 0.2 %
Iron 9.5 %
Magnesium 0.5 %
Manganese 0.9 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 1.4 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susan's crock pot salsa chicken w/rice/beans

View the full Susan's crock pot salsa chicken w/rice/beans Recipe & Instructions
Submitted by: LUVDOGZTWO
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan's crock pot salsa chicken w/rice/beans

53 calories of Bush's, Black Beans, (0.25 cup)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

37 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.33 oz)

26 calories of Rice, Success Boil-in-Bag Whole Grain Brown Rice, (0.17 cup)

14 calories of Herdez Casera Mild Salsa, (0.17 cup)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Chilli Powder, (0.17 tsp)

0 calories of Dried Mexican Oregano, (0.17 tsp)


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