Quinoa salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 312.5

Total Fat: 15.3 g
Cholesterol: 8.3 mg
Sodium: 132.6 mg
Total Carbs: 37.3 g
Dietary Fiber: 5.6 g
Protein: 8.6 g

View full nutritional breakdown of Quinoa salad calories by ingredient

Introduction

Power-packed with veggies and flavor Power-packed with veggies and flavor

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

1 serving Bolthouse Farms Baby-Cut Carrots (8 carrots)

1 medium whole (2-3/5" dia) Red Ripe Tomatoes

0.5 cup slices Cucumber (with peel)

.25 cup, crumbled Feta Cheese

2 tbsp Extra Virgin Olive Oil

2 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp

1 cup Spinach, fresh

.5 fruit without skin and seeds Avocados, California (Haas)

Salt and pepper to taste

Directions

Cook the quinoa in 2c water until soft. Chop veggies.
Whisk olive oil and red wine vinegar with salt and pepper, garlic if desired. Mix it all together! Keeps 3-4 days in the fridge.

Serving Size: 4 lunch servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSTGERMA1.